Stress management techniques Essay Example for Free

Stress management techniques Essay The three stress management techniques I chose are yoga, swimming and music. These are my favorite activities to do. They are all very relaxing in different ways, mentally and physically. I am currently stressed out with school and by doing yoga; it relieves my stress by relaxing my muscles and allowing my mind to calm down. In yoga I’ve learned the three different ways people breathe depending on their stress: high, low, and middle breathing. The complete breath is the breath you want to use in yoga to get full relaxation. This is definitely one of my favorite relaxation techniques. Another technique that helps me relieve stress is swimming. Swimming involves a lot of endurance which distracts your mind into thinking about things other than school. By maintaining this physical activity it helps to manage the stress caused by life in general. I noticed that when I swam all my stress suddenly went away and I felt relieved. The last technique I used was music, which is my all-time favorite. Everyone has their own type of music that they like to listen to. Whenever I’m upset or stressed I always listens to music and it makes me think about other things. Music definitely is a HUGE stress reliever. The more positive music I listen to the less stressed out I am. In conclusion, after testing out those three stress management techniques, the one I prefer and thought helped the most was swimming. Although, I love music, swimming you’re actually doing something and moving your body. Where with music you’re just sitting there listening to lyrics and sad songs. With swimming your adrenaline is always flowing.

Zeena in Ethan Frome Essay -- Edith Wharton

Ethan Frome In the novel Ethan Frome by Edith Wharton, Ethan’s wife Zeena plays an important role in the novel. Zeena changes Ethan through their marriage, and her illness. It is interesting when we find out that Zeena is actually Ethan’s cousin. It is questionable whether Zeena is sick or not. She often appears to be a hypochondriac. In the novel the narrator states that â€Å"Zeena, she’s always been the greatest hand at doctoring in the county† (5). If Zeena had the greatest hand at doctoring, she would be able to help take care of herself and at the same time help others. In the beginning of the novel we learn how Ethan found Zeena. â€Å"It was only when she drew toward her last illness, and his cousin Zenobia Pierce came over from the next valley to help him nurse her, that human speech was heard again in the house. After the mortal silence of his long imprisonment Zeena’s volubility was music in his ears. He felt that he might have â€Å"gone like his mother† if the sound of a new voice had not come to steady him† (29). Zeena brought Ethan color to his life. She made him more socia...

How iCloud provides advantages to Apple Inc. Customers Essay

Innovations in Information Technology expanding rapidly and synergistic with the development of modern society that has the characteristics of high mobility, look for a flexible service, easy-paced and satisfying. The need for systems and methods reliably to the individuals or companies are increasing due to globalization where the business movement is growing so fast. Apple included in the top 25 company in forbes magazine The assessment is based on their Rankings for sales, profits, assets and market value. In 2012, Apple posted quarterly revenue of $36.0 billion and quarterly net profit of $8.2 billion, or $8.67 per diluted share. International sales accounted for 60 percent of the quarter’s revenue. During the quarter, the company sold 26.9 million iPhones, 14 million iPad, 4.9 million Macs and 5.3 million iPods. iCloud is a cloud computing based technology of apple which seamlessly integrated into devices that allows users to synchronize data such as photos, music, and documents into an iPhone, iPad, iPod Touch, Mac and the computer automatically at the same time. Users can access anywhere and anytime without the need to back up data manually. Furthermore, the system will automatically sync music or applications that have been purchased through Apple’s iTunes on all devices connected to the account. Not only that, iCloud also stores all the data of purchase on iTunes. It allows users to download music or apps back ever purchased using any device without having to buy back. During the fourth-quarter of 2012, Apple announced that iCloud has 190 million users, which increased significantly from 150 million users in July and the 125 million in April. In terms of accessing iCloud, Apple customers just need to register or sign up iCloud with their Apple ID and password, and then a free storage of 5GB will be theirs unconsciously. This storage space can be use for anything that customers want from hottest music’s, latest photograph, articles, and eBooks. Users who need more can purchase $20 per year for 10GB of additional storage (for a total of 15GB), $40 for 20GB and $100 for 50GB. Similarly there are also numerous advantages that are security, easy of access even situated in remote places as long as you have your ID and password, trouble-free development, and most of all friendly to the surroundings or environment. Besides that, iCloud is also eco-friendly which helps you to cutback the operating cost of electrical energy. Based on Porter’s Three Generic Strategies, iCloud system for apple devices adopted differentiation competitive advantage. Apple strong echo-system of cloud sharing and product integration could guarantee success, as apple products is unchallanged by its competitors. Apple Inc. key success is every product that apple release compliments the next with great sinergy, so innovation not only create excitement of long lines at new product launches, but also can become foundations for entire ecosystems. In terms of 5 Forces, Apple Inc. has a power to bargain with suppliers (games and application developers, etc.) and buyers as well. Buyer power influences the price that firms can charge, and also the cost and investment, this is due that powerful buyers demand costly services. As for the RBVF analysis, Apple has position itself as the leader in technology industry by influences a firms demand curve with the loyalty of their customers. Peter and Barney, 2003, said that A firm that has conquered a competitive advantage has created economic value than its competitors which shown by create greater benefit at the same cost compared to competitors (differentiation-based competitive advantage). The competitors for iCloud are Microsoft Windows Azure, Amazon-Aws, and Google Cloud.

How Context Affects Art - 1074 Words

â€Å"How Context Affects Art† If someone is to understand or analyze something in â€Å"historical context, he or she needs the knowledge about the historical circumstances in which it had influence on the work’s themes, techniques, messages, etc. Without understanding the context of the era, a full understanding of the work will be impossible. A work of art can be analyzed within its historical contexts, such as historical circumstances, and contemporary art developments and trends. Most artists and their art pieces were very much influenced by the contexts they were surrounded by. The influence of the Catholic Reformation had taken place in different time periods and throughout European countries. Among many artists influenced by the Catholic Reformation, Mathias Grà ¼newald and Francisco de Zurbarà ¡n’s works prominently show its influence. They both painted the same subject matter. However, it is traceable that their works of art have different outcomes due to the Reformation and other sub-i nfluences they had. How contexts had affected their works can be evidently comprehended by overviewing what they had gone through. A significant crisis in the Catholic Church led to the Reformation and the establishment of the Protestant Church, which stimulated the Catholic Church to initiate the Counter-Reformation. (Metzer) When the Catholic Reformation began, they had to insist the doctrine and structure the social role of the Catholic Church because of the threat of Protestantism, whichShow MoreRelated Art in Our World Essay1078 Words   |  5 Pages ll art is not only part of society, but is the product of the beliefs and values of the artist and the audience. I believe that the world is divided in the same manner as the human brain. There is the scientific side and the artistic side. Everything in the world can be placed in at least one of the two categories. Furthermore, I believe that neither side is dominant over the other. From this thought, I conclude that society is composed of both science and art, both expressing beliefs and valuesRead MoreThe Relationship Of Education And Social Class1234 Words   |  5 Pagesunderstanding of how education should be implemented is a serious question. Social Class plays a major role in the implementation of education which affects the outcome of the students. Social class affects education in various ways each author brings good information to be able to understand the relationship between the two. 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People like meRead MoreEssay about Basquiat, Bansky and the Power of Discourse1023 Words   |  5 PagesBasquiat, Banksy and the Power of Discourse Creativity occurs within the context of society: this is unavoidable as even artists who view themselves as outside of the mainstream are constructs of society: their social construction of reality is inevitably grounded in the discourse and belief structures of the society they inhabit and were formed by, however much they choose to struggle. Indeed, philosophers such as Foucault argue that it is impossible to escape ones own society due to the effectsRead MoreUnderstanding The Function Of Folklore1426 Words   |  6 PagesWhen telling a story, context is necessary for understanding. If you tell a story without any background information, it is incomplete. You can say the end of the story in a single sentence, but without the preceding information, the message would not have as much impact. Just as context is important in one story, it is also important in folklore. Folklore is a field with many intricacies and components. To understand the function of folklore, you have to have co ntext. Without details and backgroundRead MoreThe Value Of Art And Art1726 Words   |  7 PagesThe ownership of art in 2017 is typically brought up in discussions regarding works of art with seven to eight-digit price tags, owned by individuals with a net worth that can be described using nine to ten digits. However, popular opinion would probably agree that the person who has the single greatest appreciation for art is the art historian. Popular opinion would also be quick to agree that the art historian does not value a work of art in accordance with the market’s appraisal of a given pieceRead MoreMy Life And Education : Ball State University ( Bsu ) Essay940 Words   |  4 Pagesstarted with my work for BSU’s Prism Project, a weekly performing arts program for children on the autism spectrum. My work with these children and this unique program pushed me to dig deeper into our nation’s focus on the arts. I wanted the national context for arts education, so I applied to and was accepted for an internship with the Changing Education Through the Arts Program at the John F. Kennedy Center for the Performing Arts in Washington D.C. It was at the Kennedy Center where politics and